Breakfast Toaster Quesadillas

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Servings serving

Calories 472 kcal

Ingredients

Quesadilla

1 large flour tortilla, burrito size
1 teaspoon vegetable oil
28 grams shredded cheese, I used a mix of cheddar and Monterey Jack
1 large egg, scrambled
28 grams plant based sausage, crumbled and cooked
2 Tablespoons corn, fresh or frozen
2 slices jalapeno
5 leaves cilantro

Toppings

1 Tablespoon guacamole
1 Tablespoon sour cream
1 Tablespoon salsa

Instructions

Brush one side of tortilla with vegetable oil. Flip tortilla over.
Place shredded cheese onto tortilla, centered in the upper half of the tortilla. Top cheese with egg, sausage, corn, jalapeno and cilantro.
Fold sides of tortilla in and then fold up the bottom of the tortilla, so you have a nice little envelope. Press down with your palm to compress the package.
Place in toaster and toast for about 3-4 minutes, until crispy and golden. Top with guacamole, sour cream and salsa.

Nutrition

Calories: 472kcalCarbohydrates: 37gProtein: 26gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 215mgSodium: 837mgPotassium: 859mgFiber: 9gSugar: 12gVitamin A: 2925IUVitamin C: 217mgCalcium: 258mgIron: 9mg