Tag Archives: Vegetable soups

Moroccan Spiced Carrot Soup

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My problem with most vegetable soups is that they can be a bit flat and one-dimensional. After a few spoonfuls you are bored with the flavour and texture. This Moroccan spiced carrot soup is most decidedly not boring. I was inspired to create this soup, by the very talented Sarah over at snixykitchen. My version has a bit more heat and spice, I used leeks instead of onions and I opted for pistachios as my crunch element, in place of her hazelnuts.

If you follow my blog, you already know that I am a big proponent of different textures in all dishes. Yes, making the spiced nuts for this soup adds more time and work for you, but I believe the payoff in flavour and texture is worth it. Plus, the recipe makes more than you will need for garnish, so there are leftovers to top salads with and snack on. Everybody wins.

For the spiced pistachios, I used a mix of salt, sugar, Aleppo pepper and cinnamon. A bit of beaten egg white will help the spices adhere to the nuts. Toast in the oven for about 15 minutes.

I often use leeks in place of onions in soups and stews. I prefer their more delicate flavour. Plus, they don’t make me cry. If you have never used leeks before, they can be quite sandy between the layers. Cut off the dark green part and discard. Cut the leek in half, lengthwise and then cut across into 1/4 inch thick slices. Place sliced leeks in a bowl of cold water and swish them around. Lift out the leeks and discard the sandy water in the bowl.

This soup had added protein in the form of white beans. Since the soup is pureed, you don’t realize they are there, but they add great body to the soup. A big squeeze of lemon juice at the end adds a welcome hit of brightness. A dollop of yogurt or sour cream adds a creamy element to balance the heat. And the crunch of the spicy pistachios are perfect.

Click here to print recipe for Moroccan Carrot Soup

Yellow Split Pea and Parsnip Soup

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If I’m being completely honest, I need to tell you that this soup was inspired by a bag of parsnip chips from Trader Joe’s!

As I crunched my way through the entire bag, it occurred to me that these salty and slightly sweet chips would be a welcome bit of crunch crumbled on top of a creamy parsnip soup. Luckily I had the foresight to buy two bags. I found a forgotten jar of yellow split peas in the cupboard and decided to use them as the soup base.

After shooting all day, the last thing I want to do it eat is whatever I have been photographing. I have usually plated it 3-4 different ways, transferred it from bowl to plate to mug to see what looks better and by the time I am finished, I never want to see that food again. Depending on what it is, I will either deliver it to a friend, send it off to my husband’s office or wrap it up and stick it in the freezer.

The recipe for this soup makes a big pot so it’s perfect for freezing, and pulling out on those nights when you just can’t face cooking.
Parsnips are an under-utilized vegetable. I love them roasted but they make a stellar soup ingredient. They have an mild spice flavour, reminiscent of nutmeg and cinnamon.

Start by sautéing the all-powerful culinary trio of onions, carrots and celery and add a heaping pile of diced parsnips.
Ground cumin and smoked paprika really complement the slightly earthy flavour of parsnips.

Packed with fibre and protein, yellow split peas will make a healthy counterbalance to the parsnip chip garnish!

Vegetable stock was my liquid of choice.

Click here to print recipe for Yellow Split Pea and Parsnip Soup.

 

 

Butternut Squash and Tomato Soup with Coconut Bacon

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bowl-72-dpiIf the combination of butternut squash and tomato sounds a bit strange, you’re not alone. It seemed like an odd pairing to me as well, when I read about it on bonappetit.com. But when I considered the elements more carefully, it made perfect sense. Butternut squash on it’s own makes quite a sweet soup, which I always enjoy for the first few spoonfuls,. But then it becomes cloying and not terribly nuanced. It always reminds me of baby food. But give the squash a shot of acid, in the form of a tomato and we’re talking a whole different ballgame of flavour. Rich and complex, each spoonful offers a fresh perspective.

The most difficult part of making this soup is cutting the butternut squash in half. Even when I use my 12 inch chef’s blade, my knife always gets stuck halfway through the squash. Then I lift the whole thing in the air and fling it back down on the cutting board, praying that the force will split the squash and I will escape unbloodied. It usually works.

Once you get the squash cut in half, scoop out the seeds, give it a slick of olive oil and a sprinkling of salt and pepper. Place each half facedown on a parchment lined baking sheet. Tuck a peeled clove of garlic under each half and roast in a hot oven for about 45 minutes, until soft.

Now comes the fun part. No need to scoop the flesh out of the shell. It just peels right off in one piece. It reminded me of when I was little and I’d watch my mom peel apples with a paring knife. She’d get all the peel off in one long coil. I thought she was magic! peeling-the-skin-off-is-funOnce the squash is cooked, sauté some onions, jalapeño and ginger until soft. Add the squash, canned tomatoes and some liquid (water, chicken or vegetable broth) and let the whole lot simmer for about 20 minutes. An immersion blender makes quick work of pureeing.dicing-onionsOk, let’s get to the coconut bacon! Which is’t really bacon at all, just coconut flakes tarted up with some liquid smoke, tamari sauce, maple syrup and brown sugar. The whole lot gets baked until brown and crispy.coconut-bacon-contains-no-actual-baconCoconut bacon is the genius idea of Molly over at mynameisyeh. It is crunchy, a little bit smoky, salty and sweet. It is the perfect garnish for this soup and any leftover is fantastic in salad. I must admit , I’m a little bit addicted to it. soup-for-3f

Click here to print recipe for Butternut-Squash-Tomato-Soup-with-Coconut-Bacon.