Tag Archives: sweet potato fries

Crispy Sweet Potato Wedges

on quarter sheet pan croppedCracking the code on making crispy sweet potato fries has been an elusive goal of mine for a while now. (Yes, I know I have lofty goals!) I have mastered regular fries, but sweet potato fries are a real challenge. Even when deep-fried, they only remain crispy for about a minute before they go limp. The issue, I have discovered, is that sweet potatoes are higher in sugar and lower in starch than Russett potatoes (the best potato for french fries, by the way).

Leave it to Cook’s Illustrated to figure out how to do it. Cornstarch is the secret ingredient. To counterbalance the low starch content, the sweet potatoes, are given a bath in a cornstarch-water slurry.

Start with peeled sweet potatoes cut in half lengthwise, and then into 3/4 inch wedges. cutting potatoes In order to ensure that the interior of the sweet potatoes become tender, they are blanched in salted boiling water with a teaspoon of baking soda. The baking soda makes the surface of the potatoes a bit sticky so that the cornstarch has something to grab on to. potatoes into waterpotatoes into slurry-2Initially, the cornstarch mixture will be quite thin. Keep stirring gently and the heat of the sweet potatoes will thicken the water-cornstarch mixture and coat the sweet potato wedges perfectly. That unsightly orange sludge coating the wedges will be converted into a shatteringly crispy exterior once fried.mixing slurryHeat oil to 325°F for perfect frying. oil tempYou’ll have to fry them in batches. fryingSalt them as soon as they come out of the oil. The first batch can stay warm on a rack in a 200°F oven while you fry the rest. saltingAdmittedly, these sweet potato fries take some work to prepare. Creamy and soft on the inside, and audibly crunchy on the surface, they are worth both the effort and the calories. These aren’t something you’ll prepare on a weekly basis, but for a special occasion, please reward yourself. They will be making an appearance on our new year’s eve table.

My photo shoot took over an hour and when I tasted the fries at the end, and they were still crunchy.  I like to serve the fries with a chipotle mayo dipping sauce and a sprinkle of dukkah. Take 1-2 chipotle chiles in adobo, remove the seeds and puree. I mix this into 1/2 a cup of Hellman’s mayo (light is perfectly fine, just don’t use the fat-free).fries in a cone

Click here to print recipe for Crispy Sweet Potato Wedges.

Click here to print recipe for Dukkah.

Sheet Pan Chicken Thighs and Sweet Potatoes

dinner-for-2At some point over the holidays you know it’s time to rein it in. Eating a sleeve of Dark Chocolate Covered Peppermint Joe Joes (insiders tip: they are even better frozen!) with a chaser of prosecco and calling it dinner can’t go on for too many days in a row. I find it’s best to do it before January 1st. Everyone knows that New Years resolutions don’t last.

I’m not talking about a kale and quinoa salad or an almond milk-frozen banana- spinach smoothie level reining it in. That’s hard core and way too severe for late December. I’m just suggesting that you prepare a meal that contains some protein, complex carbs and perhaps something green, and that requires you to actually sit down and use a knife and fork to eat it.

This recipe was inspired by NYT Cooking editor, Sam Sifton. Every Wednesday he writes about cooking without a recipe. On October 12 2016, he suggested roasting chicken thighs with sweet potato fries and jalapeños. I have made it several times, tweaking the procedure and quantities so you don’t have to cook without a recipe!

This sheet-pan chicken dinner is the perfect way to ease you back into a healthy routine. Start with cutting some sweet potatoes into a julienne shoestring fries shape. A glug of olive oil and a judicious sprinkle of Kosher salt and coarse black pepper to coat the fries is all that is required for seasoning.cutting-sweet-potatoesafew-glugs-of-olive-oilSeason some boneless skinless chicken things with more salt and pepper and a light dusting of smoked paprika (mild or hot, your choice). ready-for-roastingRoast for about 40 minutes in a hot (425°F) oven. Squeeze some fresh time juice over the chicken, scatter with thinly sliced jalapeño peppers (pickled jalalpenos are really good too!) and some cilantro and call it dinner. One frozen dark chocolate covered peppermint joe joe is a sensible dessert. It’s too soon to go cold turkey. Save that for January 1st!roasted

Click here to print recipe for Chicken-Thighs-and-Sweet-Potato-Sheet-Pan-Dinner.

dinner-for-one