Tag Archives: Spring salad

Green Goddess Spring Salad

It’s beginning to look a lot like spring outside my window and this Green Goddess Spring Salad satisfies my craving for all things green.

It is entirely customizable, depending on what’s available at your market. I used asparagus, sugar snap peas, radishes and rainbow carrots as my base and bulked it up with avocado and jammy eggs. Add chicken or grilled steak for more protein if you like.

I found these stunning watermelon radishes, but regular radishes would be equally tasty in this spring salad.

I created a creamy herb based dressing for this spring salad. I used a mix of cilantro, parsley, basil and dill, but feel free to change up the mix depending on your preferences. Any soft leafy green herbs will work. Watch it come together:

Tips to ensure success:

  • Even if you think you hate anchovies, don’t omit the anchovy paste in the dressing. It won’t taste fishy. It just adds a huge depth of flavour.
  • Add a handful of fresh spinach to the blender when making the dressing. It will preserve the green colour of the dressing for a few days.
  • After cooking asparagus and sugar snap peas, plunge them in ice water to retain that bright green colour.
  • For jammy eggs, bring water to a boil. Add eggs, boil for 7 minutes. Drop into ice water to stop cooking and chill. Peel. Perfect eggs every time.

Green Goddess Spring Salad

saltandserenity
Course Salad
Servings 4 servings
Calories 578 kcal

Ingredients
  

Green Goddess Dressing

  • 1/2 cup fresh spinach leaves loosely packed, washed and dried well
  • 1 cups mix of soft green herbs (dill, basil, parsley, cilantro) loosely packed, washed and dried well
  • 1 Tablespoon anchovy paste
  • 1 clove garlic
  • 1/3 cup extra virgin olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1/4 cup mayonnaise light is fine, just don't use fat free
  • 1 teaspoon Diamond Crystal Kosher salt or 1/2 teaspoon Morton's Kosher salt
  • 1/2 teaspoon black pepper

Salad

  • 6 cups mixed salad greens (radicchio, arugula and romaine) washed and dried well
  • 4 large eggs
  • 1 bunch asparagus washed and trimmed
  • 2 cups sugar snap peas washed and trimmed
  • 3 radishes buy watermelon radishes if they are available
  • 2 carrots bonus points if you can find purple carrots!
  • 2 avocados peeled and cut into wedges or chunks

Instructions
 

  • Make dressing: Place spinach, herbs, anchovy paste, garlic, olive oil, and lemon juice into blender or food processor. Process until smooth. Scrape down sides of blender. Add mayo, salt and pepper and process just until combined. Pour dressing into jar and refrigerate until ready to use. This will keep in the frisdge for about a week.
  • Cook eggs: Bring a medium saucepan filled with water to a boil. Gently lower eggs into While eggs are cooking, fill a bowl with ice and water. When eggs are done, transfer to ice bath to briefly chill. Peel eggs, halve and set aside.
  • Bring pot of water to a boil again and add a big pinch of salt. Add asparagus and cook for 1 minute. Add sugar snap peas and cook for additional minute. While veggies are cooking, fill a bowl with ice and water. Drain veggies and place in ice water bath to stop cooking and help retain beautiful green colour. Drain and dry well on a kitchen towel.
  • Wash radishes and thinly slice.
  • Slice carrots, on the diagonal, into 1/4 inch thick slices.
  • Arrange salad greens on a large platter. Channel your inner artist and cover the lettuce with rows of all your spring toppings (eggs, asparagus, sugar snap peas, radishes, carrots and avocados). Serve the dressing on the side.

Nutrition

Calories: 578kcalCarbohydrates: 25gProtein: 15gFat: 49gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 27gTrans Fat: 0.04gCholesterol: 195mgSodium: 2680mgPotassium: 1209mgFiber: 12gSugar: 9gVitamin A: 8289IUVitamin C: 62mgCalcium: 181mgIron: 6mg
Tried this recipe?Let us know how it was!

You may also enjoy this Green Goddess Salad I posted last year.

Spring Panzanella Salad

The Panzanella salad was created in Tuscany as a way to use up stale bread. The classic version  is traditionally made in summer. It includes chunks of stale bread and tomatoes, sometimes, onions and basil, simply dressed with olive oil and vinegar.

It is customary to soak the bread, as I discovered on a trip to the Amalfi coast a few years ago. I also discovered that the time honoured panzanella salad is not my jam. I really dislike the texture of the soaked bread. I prefer my stale bread with a bit of crunch.

This is my springtime take on the typical panzanella salad. It’s not prime tomato time yet, so I focused on spring produce. I have included a recipe at the end of the post, but there are no rules. Feel free to improvise and use what looks good to you.

I started with one of the first signs of spring, pea shoots. These are the sweet, curly, tender leaves and stems of the pea plant. Pea shoots have a subtle pea flavor and a light and crunchy texture. They are becoming more readily available. if you can’t find them, arugula or watercress would be a good substitute. If you can find fresh peas, they would add a perfect pop to this salad. Sugar snap peas are a good alternative.
Asparagus is a natural choice for this salad. Although I said there are no rules, I do have two fundamental edicts. Please don’t buy those flavourless skinny-ass pencil asparagus. And, please peel the bottom 2 inches of the stalk once you have trimmed the woody end off. It’s how I was trained. It’s a small detail that adds a bit of finesse and style to your salad.
Up next are radishes. Regular radishes add a bit of heat to the salad.

If you can find watermelon radishes, buy a few. They are larger than regular radishes and kind of gnarly looking on the outside.

But slice one open, and you will be smitten by that gorgeous magenta interior. They are milder than regular radishes and make any salad seem luxe.
And, because I refuse to believe that #putaneggonit is over, top the salad with a jammy (seven minute) egg.

Click here to print recipe for Spring Panzanella Salad.

Shaved Spring Salad

on green plate 625 sqIn my little corner of the world, there is still one stubborn patch of ice in the north-east corner of my yard that refuses to melt. The chives, god bless their hardy little souls, have managed to poke through the ice and have given me hope that spring will arrive.

We are still weeks away from local asparagus here in Ottawa but that has not curbed my craving for something raw and crunchy! Imported rainbow carrots and asparagus will have to do for now.fresh beautiful sprng coloursShave the carrots and asparagus with a vegetable peeler. I love my Y shaped peeler! At the risk of being accused of “skinny shaming”, fat spears are what you want here. Thos skinny ass spears of asparagus are useless (and tasteless too, IMHO).carrotsasparagusToasted hazelnuts, chives and some shavings of gouda or gruyere cheese are mixed in to provide some crunch and funk. Tossed with a simple hazelnut oil vinaigrette, this shaved salad tastes like springtime in a bowl. Most supermarkets now carry hazelnut oil now. Just remember to store it in the fridge. Feel free to use olive oil instead if you can’t find hazelnut oil. It will still be delicious.

Click here to print recipe for Shaved Spring Salad.

white plate 625 sq