Tag Archives: GREEN GODDESS SALAD

Green Goddess Spring Salad

It’s beginning to look a lot like spring outside my window and this Green Goddess Spring Salad satisfies my craving for all things green.

It is entirely customizable, depending on what’s available at your market. I used asparagus, sugar snap peas, radishes and rainbow carrots as my base and bulked it up with avocado and jammy eggs. Add chicken or grilled steak for more protein if you like.

I found these stunning watermelon radishes, but regular radishes would be equally tasty in this spring salad.

I created a creamy herb based dressing for this spring salad. I used a mix of cilantro, parsley, basil and dill, but feel free to change up the mix depending on your preferences. Any soft leafy green herbs will work. Watch it come together:

Tips to ensure success:

  • Even if you think you hate anchovies, don’t omit the anchovy paste in the dressing. It won’t taste fishy. It just adds a huge depth of flavour.
  • Add a handful of fresh spinach to the blender when making the dressing. It will preserve the green colour of the dressing for a few days.
  • After cooking asparagus and sugar snap peas, plunge them in ice water to retain that bright green colour.
  • For jammy eggs, bring water to a boil. Add eggs, boil for 7 minutes. Drop into ice water to stop cooking and chill. Peel. Perfect eggs every time.

Green Goddess Spring Salad

saltandserenity
Course Salad
Servings 4 servings
Calories 578 kcal

Ingredients
  

Green Goddess Dressing

  • 1/2 cup fresh spinach leaves loosely packed, washed and dried well
  • 1 cups mix of soft green herbs (dill, basil, parsley, cilantro) loosely packed, washed and dried well
  • 1 Tablespoon anchovy paste
  • 1 clove garlic
  • 1/3 cup extra virgin olive oil
  • 1/4 cup lemon juice freshly squeezed
  • 1/4 cup mayonnaise light is fine, just don't use fat free
  • 1 teaspoon Diamond Crystal Kosher salt or 1/2 teaspoon Morton's Kosher salt
  • 1/2 teaspoon black pepper

Salad

  • 6 cups mixed salad greens (radicchio, arugula and romaine) washed and dried well
  • 4 large eggs
  • 1 bunch asparagus washed and trimmed
  • 2 cups sugar snap peas washed and trimmed
  • 3 radishes buy watermelon radishes if they are available
  • 2 carrots bonus points if you can find purple carrots!
  • 2 avocados peeled and cut into wedges or chunks

Instructions
 

  • Make dressing: Place spinach, herbs, anchovy paste, garlic, olive oil, and lemon juice into blender or food processor. Process until smooth. Scrape down sides of blender. Add mayo, salt and pepper and process just until combined. Pour dressing into jar and refrigerate until ready to use. This will keep in the frisdge for about a week.
  • Cook eggs: Bring a medium saucepan filled with water to a boil. Gently lower eggs into While eggs are cooking, fill a bowl with ice and water. When eggs are done, transfer to ice bath to briefly chill. Peel eggs, halve and set aside.
  • Bring pot of water to a boil again and add a big pinch of salt. Add asparagus and cook for 1 minute. Add sugar snap peas and cook for additional minute. While veggies are cooking, fill a bowl with ice and water. Drain veggies and place in ice water bath to stop cooking and help retain beautiful green colour. Drain and dry well on a kitchen towel.
  • Wash radishes and thinly slice.
  • Slice carrots, on the diagonal, into 1/4 inch thick slices.
  • Arrange salad greens on a large platter. Channel your inner artist and cover the lettuce with rows of all your spring toppings (eggs, asparagus, sugar snap peas, radishes, carrots and avocados). Serve the dressing on the side.

Nutrition

Calories: 578kcalCarbohydrates: 25gProtein: 15gFat: 49gSaturated Fat: 8gPolyunsaturated Fat: 11gMonounsaturated Fat: 27gTrans Fat: 0.04gCholesterol: 195mgSodium: 2680mgPotassium: 1209mgFiber: 12gSugar: 9gVitamin A: 8289IUVitamin C: 62mgCalcium: 181mgIron: 6mg
Tried this recipe?Let us know how it was!

You may also enjoy this Green Goddess Salad I posted last year.

Green Goddess Salad (and meal prep for a reset)

Happy New Year. Yes, I realize that we are already a week into the new year, but I practice slow January. (not to be confused with dry January 😉). I have difficulty with transitions. I do not rush into the new year filled with goals and resolutions. I like to ease my way, gently, into the new year.

Cookie month (or December, as the Muggles like to call it) was glorious. I was in my happy place baking over 12 different kinds of cookies. If you follow me on Instagram, you likely saw this video of how I packaged them up for giving away. I love packaging and designing labels almost as much as I love baking and gifting them.

By the beginning of January, I was convinced that my body was comprised of 100% cookie. I always need a reset at this time of year. To remind myself to practice mindful eating and set myself up for success, I like to do meal prep. I fill my fridge with prepared lean proteins (poached chicken breasts, jammy eggs), washed lettuce and other veggies, a jar of delicious homemade salad dressing and some spiced pita chips (we’re not monsters here, we still need crunch).

These ingredients are good in the fridge for 4-5 days, so I always have a quick and healthy lunch or dinner ready without having to think about it. In the recipe I provided, I presented it as a salad for 4-6 people, but it’s a great way to meal prep and fill your fridge for the week too.

If I’m roasting or grilling chicken, I prefer thighs, but chicken breasts are very delicious and moist if you poach them. It’s a method that most people don’t consider. Place skinless boneless breasts in a pot and cover with water. Bring to a boil and skim the foam off the top. Turn heat down to a simmer and add onions, carrots, celery, parsley, salt and pepper and simmer for 20-30 minutes, until they reach an internal temperature of 120°F. Then leave them in the poaching liquid in the fridge to chill. The chicken breasts absorb all that flavourful liquid and they are super moist.

For perfect “jammy” eggs bring a pot of water to a boil, gently lower eggs into water (I love this tool for that task). Boil for exactly 7 minutes and then remove and submerge in an ice water bath to stop the cooking and chill. If jammy eggs are not your jam, 11 minutes will give you hard boiled. Cooked eggs, keep well in their shell for about 5-6 days. The yolks in these eggs were not photoshopped! They are really this vibrant orange hue. I buy them at Farm Boy. I have been told that the colour comes from marigold and other plants that contain the pigment xanthophyll in the feed of the chickens.

The Green Goddess dressing recipe is from Mandy’s Gourmet Salads cookbook. Basil, parsley and tarragon contribute their verdant tones to create a gorgeous emerald green dressing. My regular house dressing is just a simple vinaigrette, but this is a nice change and feels special. It comes together in the blender in less than a minute.

All salads need some crunch element. I’m all about texture. Croutons or nuts are great, but why not make some spiced pita chips. They keep well for at least 2 weeks in an airtight container. I spiced mine with za’atar and sumac. You can find za’atar in many supermarkets or make your own with this recipe. I find sumac at Bulk Barn.

Click here to print recipe for Green Goddess Salad.