Tag Archives: Greek Yogurt

Cherry Yogurt Breakfast Ice Pops

I make popsicles a few times every summer and end up buying new molds almost every year because I can’t find them or have lost half the parts for the set. This year I splurged on this set , and I am promising myself it will be the last set I will ever buy. They are stainless steel and everything fits neatly into a little tray to hold and store all the parts.

Fresh cherries are at their peak now and we decided to celebrate with them.My daughter thought that plain Greek yogurt would be the perfect base for these popsicles. She is way more health conscious than I am and she convinced me to sweeten them with just 2 tablespoons of honey. We decided to use both pureed and chopped cherries for a textural treat.

Fresh or frozen pitted cherries are cooked with a bit of water for about 5 minutes, until softened. They get blitzed in the blender. we mixed some chopped fresh cherries with the yogurt and honey and filled the molds 2/3 full. Then we poured in the pureed cherry mixture and swirled it with a wooden skewer for a pretty marbled design.
Since they are not very sweet, I thought they would make a perfect portable breakfast. I couldn’t resist dipping the top into more honey and rolling them in some chopped granola, for a complete breakfast!

Click here for recipe for Cherry Yogurt Breakfast Ice Pops.

Avocado Labne Toast

If my sweet version of breakfast labne toast with strawberries and honey didn’t convince you to bust out the cheesecloth and make some labne, perhaps this savory version will.

Labne, also known as yogurt cheese, is simple to make. Mix plain yogurt (greek or regular, your choice) with a bit of lemon juice and salt. Put it in a cheesecloth lined strainer, set over a bowl. Leave it in the fridge for 24-28 hours, depending on how thick you like it. You can feed the whey drippings to your pet pig, if you happen to have one. If not, just discard.

Homemade labne will keep in the fridge for 2 weeks, so make a big batch and shake up your morning breakfast routine.

Start with good bread. A hearty artisnal loaf, something substantial, maybe one loaded with seeds and nuts. Please remember to deeply toast your bread, otherwise the labne will soak into the bread like a sponge, and that would be sad.
Plain avocadoes are bland. They need to be treated with the magic trifecta of acid, salt and heat. In this case, I used lime juice, flaky sea salt and maras red pepper. If you don’t know about maras pepper, you need to learn about it and get yourself a bag. They are sun-dried Turkish peppers with a slow, subtle heat. They instantly add a hit of brightness to everything you put them on. If you have a Mid-East grocery in your city, they will likely stock it.

Add some toasted pistachios for a little crunch. And if you happen to have a jar of dukkah in the pantry, a sprinkle of that will really take this breakfast to the next level deliciousness.

Click here to print recipe for Avocado and Labne Breakfast Toast.

 

Breakfast Toast with Labneh, Roasted Strawberries and Hazelnuts

I tend to eat the same thing for breakfast everyday, for about 5 years, until I get bored of it (clearly I don’t get bored very easily!) While I haven’t totally given up on my Double Coconut Granola with yogurt and fruit, I am having a brief, but passionate, dalliance with labneh.

Labneh, also called “yogurt cheese”, originated in The Middle-East thousands of years ago. It continues to be a daily staple there, showing up for breakfast drizzled with olive oil and a sprinkling of za’atar to dip your pita into, as a spread for sandwiches at lunch and in mezze platters at cocktail hour. It is made by straining the whey off yogurt, past the point of even Greek yogurt. Thick and tangy, it is extremely smooth, delicious and very versatile. 

If you have a Middle-Eastern market near you, they often sell it. In Ottawa they make excellent labneh at Damas Supermarket. If you can’t find it, you can make it easily at home. Just mix a bit of salt and fresh lemon juice into plain yogurt. Place it in a strainer lined with cheesecloth, set over a large bowl, to catch the whey. Put it into the fridge to 24-48 hours. If you are planning to use it as a dip, 24 hours will be sufficient. If you want to use it as a spread, 48 hours will give you a thicker product. I have tried straining Greek yogurt as well as regular yogurt, and I prefer the final texture of plain regular yogurt. Just use full fat yogurt. It will keep in the fridge for up to two weeks.

I decided to pair my morning labneh with strawberries, toasted hazelnuts andf a drizzle of honey. Winter strawberries need a bit of help. I sliced them in half, mixed them with a spoonful of sugar and roasted them for 30 minutes. Leftover roasted berries will keep in the fridge for a week. Toast up your bread of choice. Something dense, and seedy to hold up to the weight of the labneh would be a good idea. Finish with a drizzle of your favourite honey and get ready to face the day.

Click here to print recipe for Breakfast Toast with Labneh, Roasted Strawberries and Hazelnuts.

Strawberry Frozen Yogurt

Before the days when terms like  locavores and zero carbon footprint were part of our everyday lexicon, I belonged to a CSA (Community Shared Agriculture) farm. Basically, what this involved was a cheque from me to the local farm, prepaying an entire season’s worth of produce. Each week from mid-May to mid-October, I would get a large box of local farm grown produce. Now, before you go ahead and congratulate me on being ahead of my time and a wonderfully environmentally conscious human being, I will admit my motives were less than pure.  I had 3 kids under the age of 4 and having produce dropped off at my doorstep, rather than dragging the kids to the grocery store sounded like a great timesaver. When I signed up for this, it seemed like a brilliant idea.

However, once I was knee-deep in swiss chard, rutabaga and turnips, I realized I was in way over my head. My kids would only eat carrots and frozen peas. I still had to go to the grocery store and I ended up throwing away half the produce. I know, I am ashamed to even admit this. But this was back in the day when we didn’t have a clue how to cook kale, kohlrabi or collard greens. We thought that beet greens were meant to be tossed out, not cooked down and eaten. This experiment lasted only one season and I never signed up again.

However, I do recall the June and July boxes, filled with fresh strawberries, then raspberries and finally blueberries. These we ate with abandon! When we had our fill of fresh berries, I baked with them and then froze the rest to use in the winter.

Now we have farmer’s markets to supply us with seasonal local produce. At my cottage, near the town of Smiths Falls, tucked in behind the numerous chip wagons, there are about 4 roadside produce stands that pop up every summer. When I was in town last week, the stands were overflowing with strawberries. I bought way too many of course, and ended up making this frozen strawberry yogurt. It was so good, I decided to blog about it. When I went back today to take pictures of the stands, they told me it has been so hot that the strawberries are all done and now they are onto raspberries, beans and corn!

I came across this recipe for Strawberry Frozen Yogurt on Serious Eats (seriouseats.com). It is the creation of Max Falkowwitz. It is made with fat-free Greek Yogurt. While it is low in sugar and fat, you do not feel one bit deprived when eating this. It is pure frozen strawberry sunshine.

Sliced berries, sugar, lemon zest and lemon juice are cooked down until thick. Puree and strain, whisk in the yogurt, chill and then freeze in an ice cream machine.

It will be like soft serve after about 20 minutes in the ice cream machine. You can eat it like this or put in an airtight container and freeze until later. Because of the low fat and sugar content and the high content of water in strawberries, it will freeze quite solid. Let it defrost on the counter for about 10 minutes before scooping.

Click here to print recipe for Strawberry Frozen Yogurt.