Mediterranean One Pan Chicken & Israeli Couscous

Mediterranean One Pan Chicken and Israeli Couscous

Who doesn’t love a one-pan dinner? Everything cooks together, letting the flavors build in the pan, and best of all—minimal cleanup, maximum flavor. My husband, who takes on dinner cleanup, especially appreciated this one!

This dish is packed with bold Mediterranean flavours: garlic, olives, capers, and a secret umami booster—anchovies. If you think you don’t like anchovies, you just haven’t used them the right way. In this recipe, they’re finely chopped and melt seamlessly into the sauce, adding a deep, savoury richness—not a fishy taste, just pure deliciousness.

This is not a shy dish. Pantry staples come together to create a quick and easy weeknight meal that’s anything but boring. The garlic mellows as it cooks, capers bring a bright, briny punch, and the meaty chunks of olives add depth and character. I love using a mix of Kalamata and Castelvetrano olives for contrast. And then there’s the Israeli couscous—it soaks up all the punchy flavors as it simmers, making every bite incredibly satisfying.

Keys to Success for Mediterranean One Pan Chicken & Israeli Couscous

  • Use a large (12-inch) nonstick pan with a tight-fitting lid. This ensures the couscous cooks to perfection.
  • Give the chicken a head start. I used boneless, skinless thighs, but you can swap in boneless breasts (they’ll cook a little faster). If you prefer skin-on, that’s fine too—just make sure to sear it until golden and crisp.
  • Prep before you start. This dish cooks quickly, so having all your ingredients chopped and ready to go makes things easier.
  • Toast the couscous. Let it take on a bit of color in the pan before adding the stock for extra depth of flavor.
  • Use high-quality stock. Whether chicken or vegetable, a good stock makes a difference in richness. I love the brand Better than Bouillon.
  • Finish strong. A drizzle of quick pesto mayo takes this dish to the next level. Top with toasted pine nuts for crunch and fresh basil for brightness.

With just one pan and a handful of bold ingredients, this Mediterranean Chicken & Israeli Couscous delivers big flavour with minimal effort. It’s the kind of dish that feels a little special but is easy enough for a weeknight. The anchovies work their magic, the couscous soaks up every drop of savoury goodness, and a final flourish of pesto mayo and toasted pine nuts takes it over the top. Whether you’re cooking for family or just for yourself, this is one of those meals you’ll want to add to your regular rotation. Give it a try—you might just find your new favourite one-pan dinner!

One Pan Mediterranean Chicken and Israeli Couscous

This one pan chicken dinner packs a punch of flavour thanks to the delicious Mediterranean additions of garlic, anchovies, capers, olives and lemon.
Servings 4 servings
Calories 840 kcal

Equipment

  • 12 inch non -stick skillet with tight fitting lid

Ingredients
  

Pesto Mayo

  • 120 grams mayonnaise, regular or light is fine, don't use fat free, about 1/2 cup
  • 10 grams jarred pesto sauce. about 1 tablespoon
  • 1/4 teaspoon Diamond Crystal Kosher salt, or 1/8 teaspoon Morton's Kosher salt
  • 1 Tablespoon freshly squeezed lemon juice

Dry Rub for Chicken

  • 1 teaspoon Diamond Crystal Kosher salt, or 1/2 teaspoon Morton's Kosher salt
  • 1 teaspoon smoked paprika
  • 1 teaspoon Aleppo pepper, or 1/4 teaspoon red pepper flakes
  • 2 teaspoons olive oil
  • 900 grams boneless skinless chicken thighs

Chicken and Couscous

  • 4 anchovy fillets
  • 5 cloves garlic, finely minced
  • 2 medium sized shallots, finely diced
  • 30 grams capers, about 3 Tablespoons
  • 336 grams Israeli couscous, also called pearl couscous, about 1 1/2 cups
  • 100 grams olives, pitted and quartered, I used a mix of kalamata and castelvetrano olives
  • zest of 1 lemon
  • 2 cups chicken or vegetable stock, divided into 1 3/4 cups and 1/4 cup.
  • 20 grams jarred pesto sauce, about 2 tablespoons
  • 20 grams pinenuts, toasted, about 2 Tablespoons
  • 10 leaves basil, torn

Instructions
 

  • Make basil mayo sauce: In a small mixing bowl, combine mayo, pesto, lemon juice, salt. Cover and keep in fridge until serving time.
  • Prepare chicken for sautéing: Pat chicken thighs with paper towels so that they are dry and arrange them on a baking sheet or large plate. Combine 1 teaspoon Diamond Crystal Kosher salt, smoked paprika and Aleppo pepper and sprinkle on both sides of chicken thighs.
  • Heat 2 teaspoons olive oil in 12 inch non-stick skillet over medium heat and cook thighs for 3 minutes. Flip thighs and cook on second side for another 3 minutes. Remove thighs to a clean plate and set aside.
  • Without cleaning the skillet, add anchovies, garlic, shallots and capers. Saute on medium-low heat until shallots soften and anchovies completely breakdown and melt into other ingredients. If mixture begins to burn, add a few tablespoons of water.
  • Add Israeli couscous and stir until all the grains are coated. Mix in olives and lemon zest. Add 1 3/4 cups of chicken or vegetable stock and 2 tablespoons pesto. Stir well. Nestle chicken thighs onto bed of couscous. Cover with lid, turn the heat down to a simmer and cook for 12 minutes. After 12 minutes, check to see doneness of couscous. If still firm after 12 minutes, and all the liquid has evaporated, add additional 1/4 cup of stock, cover and cook for a few more minutes, until couscous is al dente.
  • Sprinkle with toasted pine nuts, fresh basil leaves and drizzle with reserved lemon basil mayo.

Nutrition

Calories: 840kcalCarbohydrates: 79gProtein: 60gFat: 30gSaturated Fat: 5gPolyunsaturated Fat: 9gMonounsaturated Fat: 11gTrans Fat: 0.1gCholesterol: 225mgSodium: 2038mgPotassium: 970mgFiber: 6gSugar: 5gVitamin A: 803IUVitamin C: 4mgCalcium: 98mgIron: 4mg
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