Breakfast Toaster Quesadillas

These Breakfast Toaster Quesadillas were inspired by an Instagram video I watched at least 20 times—I was completely mesmerized. I’m pretty sure the original idea came from some enterprising college student, stumbling back to their dorm room at 2:00 AM after a night out. It reminded me of my own university days when I’d wrap a cheese sandwich in foil and use an iron to make a makeshift grilled cheese.

I love testing unconventional ways to cook things. I often play a game I call “Will it Waffle?”

So naturally, when I saw Toaster Quesadillas, I had to try them. They’re fast, crispy, and endlessly customizable. My take? A Breakfast Toaster Quesadilla, loaded with:

Crispy and golden on the outside, gooey and cheesy in the center—all in just 3 minutes in the toaster. Top with guacamole, salsa, and sour cream, and breakfast is served.

Breakfast Toaster Quesadilla.Crispy and golden on the outside, gooey and cheesy in the center—all in just 3 minutes in the toaster.

Keys to Success for Breakfast Toaster Quesadillas

  • Lightly oil the outside for max crispiness.
  • Don’t over stuff—less is more.
  • Keep the filling in the top center to avoid spillage.
  • Fold carefully and press well before toasting.
  • Avoid wet fillings (like tomatoes) to prevent a toaster mess.

Filling Inspiration. Try these:

  • refried or black beans
  • sautéed mushrooms and onions
  • cottage cheese
  • avocado
  • rice

Breakfast Toaster Quesadillas

Servings 1 serving
Calories 472 kcal

Ingredients
  

Quesadilla

  • 1 large flour tortilla, burrito size
  • 1 teaspoon vegetable oil
  • 28 grams shredded cheese, I used a mix of cheddar and Monterey Jack
  • 1 large egg, scrambled
  • 28 grams plant based sausage, crumbled and cooked
  • 2 Tablespoons corn, fresh or frozen
  • 2 slices jalapeno
  • 5 leaves cilantro

Toppings

  • 1 Tablespoon guacamole
  • 1 Tablespoon sour cream
  • 1 Tablespoon salsa

Instructions
 

  • Brush one side of tortilla with vegetable oil. Flip tortilla over.
  • Place shredded cheese onto tortilla, centered in the upper half of the tortilla. Top cheese with egg, sausage, corn, jalapeno and cilantro.
  • Fold sides of tortilla in and then fold up the bottom of the tortilla, so you have a nice little envelope. Press down with your palm to compress the package.
  • Place in toaster and toast for about 3-4 minutes, until crispy and golden. Top with guacamole, sour cream and salsa.

Nutrition

Calories: 472kcalCarbohydrates: 37gProtein: 26gFat: 26gSaturated Fat: 9gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gTrans Fat: 0.1gCholesterol: 215mgSodium: 837mgPotassium: 859mgFiber: 9gSugar: 12gVitamin A: 2925IUVitamin C: 217mgCalcium: 258mgIron: 9mg
Tried this recipe?Let us know how it was!

A perfect handheld breakfast for busy mornings. Are you team sweet or savoury for breakfast? Let me know if you’ll be trying this!

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